Many people know that chocolate is very tasty, but high in calories. True, in moderate doses, chocolate is useful and even necessary for the human body. The reasons for consuming chocolate are varied.
Instructions
Step 1
Chocolate is a wonderful antidepressant. After all, she is a good source of magnesium, which helps to relax and reduce anxiety levels. Consuming chocolate increases blood circulation and blood flow to the brain, which is especially beneficial for people with a tendency to depression.
Step 2
Chocolate is rich in polyphenols, vitamins A, E and C, has an antioxidant effect, and therefore slows down the aging of the body. In general, chocolate is literally capable of prolonging youth.
Step 3
For good muscle function, a person needs magnesium. If this substance is lacking, then the likelihood of seizures is high. Chocolate contains magnesium. To increase the level of magnesium in the body, you need, for example, to eat a small piece of chocolate after a meal.
Step 4
Chocolate will help reduce your risk of heart attack and stroke by 45 percent. This is possible thanks to the polyphenols contained in this sweet.
Step 5
The fatty acids present in cocoa butter (from which chocolate is made) help lower blood cholesterol levels. It is worth buying dark or dark chocolate, as these types of chocolate contain several times more antioxidants than milk ones.
Step 6
Cocoa has a high content of calcium, the value of which for our body is difficult to overestimate, as well as phosphorus. That is, chocolate plays an important role in the formation of teeth and bones. But we are only talking about high-quality dark chocolate.
