Many people are accustomed to drinking tea from bags without thinking about how it works on the body. And if you make a few efforts and brew real tea in a teapot, then how much benefit it will bring.
Instructions
Step 1
Rooibos tea. This amazing tea is completely caffeine free. And just think how many useful properties it has! It helps to normalize blood pressure, prevents the formation of cancerous tumors, has a good effect on the digestive system (eliminates heartburn), eliminates colic in the abdomen (can be given to babies). Rooibos contains 50 times more antioxidants than green tea, which prevents aging processes and improves skin condition. It also helps with insomnia and relieves fatigue well. Its taste is pleasant, sweetish.
Step 2
White tea in ancient China was served only to the emperor. He has an exquisite, delicate taste and aroma and a sufficient amount of healing properties. This tea is processed with steam less than green tea. Therefore, it retains more vitamins, minerals, antioxidants, bioflavonoids and polyphenols. White tea strengthens the immune system, improves heart function, normalizes blood pressure, lowers the level of harmful cholesterol in the blood, prevents the formation of cancer cells, prevents aging and the formation of dental caries.
Step 3
Karkade tea, in addition, has two more common names: Sudanese rose and hibiscus. In Egypt, the pharaohs drank this tea and believed that it would give them strength and immortality. Tea contains 13 acids (malic, citric, tartaric, etc.). The drink has a rejuvenating effect, strengthens the walls of blood vessels, strengthens the immune system, improves brain metabolism, has a diuretic and mild laxative effect, has a beneficial effect on the genitourinary system, removes toxins, toxins and heavy metal salts from the body. It relieves hangover well. In summer, tea perfectly quenches thirst when cold. The color of the tea turns out to be red, and the taste is pleasantly sour.
Step 4
Pu-erh tea is a Chinese fermented tea. It is made by natural or artificial aging. In the first case, the process lasts about 8 years, and in the second, 1.5 years. It is mainly found in a compressed form. Tea is considered a drink of beauty, slimness and youth. Puerh normalizes blood cholesterol levels, improves the functioning of the gastrointestinal tract, improves digestion, and has a mild laxative effect. Over tea, it was noticed that it helps to lose weight and improves metabolism. It also has powerful tonic and energizing effects.
