This dessert is very common on the Ducan diet.
It is also perfect for those who want to enjoy desserts without sacrificing their figure.
The cake is made based on the interpretation of Tatoshka Kustova's recipe.
It is necessary
- For biscuit:
- 2 eggs
- 1.5 tablespoons wheat bran flour
- 1 tablespoon skimmed milk powder (optional)
- 1 teaspoon cocoa
- 2 tablespoons oat bran flour
- 1 tablespoon fat-free soft cottage cheese
- 50 ml. liquid skim milk
- sweetener
- 1 teaspoon baking powder
- For soufflé:
- 150 grams fat-free cottage cheese (not grainy)
- 125 grams of low-fat yogurt (can be with fruit pieces)
- 10 grams of gelatin (not instant)
- sazar substitute to taste
- 100 ml liquid milk up to 2.5%
Instructions
Step 1
We combine all the ingredients for the biscuit.
Beat with a mixer or blender
Step 2
Pour the resulting batter into a silicone mold.
It is desirable to be small so that the cake is not thin.
We put in a slow cooker for 40-60 minutes in the "Baking" mode or in the oven.
Step 3
Soak the soufflé gelatin in milk. Withstands 20 minutes
In the microwave or on the stove, we heat it up so that the grains dissolve.
Do not bring it to a boil!
Step 4
We mix the rest of the ingredients for the soufflé.
Step 5
Combine the base for the soufflé with gelatin and milk.
Mix with a mixer.
We send it to the refrigerator for 5 minutes. During this time, the gelatin should thicken a little. Do not fill the cakes with liquid!
Step 6
Divide the cake into 2 parts.
One part - on the bottom of the mold and pour the soufflé.
Put the second cake on top
Step 7
We send the cake to the refrigerator for the night.
And in the morning we enjoy a delicious and very dietary dessert!
