Nuts have excellent taste and nutritional characteristics. They are used by chefs and pastry chefs, and many dishes are simply impossible to imagine without nuts. Why are they useful, and why should they always be in the diet?
Walnut
This nut gives pleasure in any form. He gives dishes a unique and refined taste. Walnut oil is used for dressing fruit and vegetable salads, while green fruits are ideal for delicious jam. Walnut is needed for those who are engaged in mental and physical labor. It helps to prevent vascular and heart diseases, atherosclerosis and anemia. Just a few nuts a day is enough for the body to receive the valuable elements contained in walnuts. Men should eat walnuts along with dried fruits - raisins, dried apricots or prunes to increase masculine strength. Walnuts are very useful for women's health, but you need to remember that this is a very high-calorie product.
Cashew
This nut contains a lot of proteins, carbohydrates, vitamins and microelements. 20 cashews a day is the optimal amount that will benefit your health without spoiling your figure. Couples should pay attention to cashews, as this nut stimulates libido, being a natural aphrodisiac.
Almond
Almonds can be eaten fresh, salted, or toasted. It is added to chocolate, flour products, sweets and liqueurs. It has found wide application in Asian cuisine. Almonds are rich in proteins, vitamins and essential oils, but they should not be overused so as not to provoke dizziness. 20-25 g of almonds per day is an amount that will benefit the body without unpleasant consequences.
Pine nut
Incredibly delicious nuts that can not only be eaten raw, but also added to many dishes. Vitamin B contained in pine nuts is responsible for milk production, so nuts should be in the diet of nursing mothers. In general, pine nuts help to cope with diseases of the gastrointestinal tract, ulcers, heart disease and immunodeficiency.
Peanut
In fact, it does not belong to nuts, but is a member of the legume family, but this does not reduce the number of its beneficial properties. Due to the large amount of protein and fat, peanuts can be included in the diet for those who adhere to vegetarianism. Peanuts are a natural antioxidant that should be used for depression, stress, gastritis, ulcers, gastritis. It is very helpful for nervous disorders. Peanuts should be treated with caution by those who are susceptible to any kind of allergic reactions.
