For those who strive for health and longevity, nature has presented an oilseed crop with unique properties, thanks to which you can preserve beauty and youth. We are talking about sesame, which has been used in cooking and healthy eating for thousands of years.
Sesame is used in many countries. Its seeds are high in fatty oil, soluble carbohydrates, proteins, amino acids, vitamin E and many other health benefits. Sesame is also valued for the fact that it contains a lot of calcium, without which the human body cannot fully function.
In cooking and medicine, not only sesame seeds are used, but also the oil obtained from them. It can be dark or light in color - it depends on the place of growth and the technology by which the pressing is performed. Thanks to cold pressing, almost all useful substances are preserved in sesame oil, including polyunsaturated fatty acids, vitamins and microelements.
Sesame oil has a pleasant taste and aroma, it can be used for dressing salads or consumed in pure form a tablespoon daily - this will help increase the amount of calcium in the body. Sesame oil protects the body from diseases of the liver, pancreas and thyroid glands, heart. It has found its application in cosmetology - massage is often done with it and is used to improve the condition of hair.
It is believed that sesame is an aphrodisiac that can increase vitality and enhance sensuality. Women who include sesame and sesame oil in their diet will be able to boast of impeccable beauty, and men - strength in bed. Family happiness with sesame seeds will be ensured.
Sesame seeds should be treated with caution by those who have increased blood clotting, have varicose veins and a tendency to thrombus formation.
