Scientists never cease to amaze us with their discoveries. Recently, one of their studies showed that certain foods can have extremely negative effects on the male body. What are we talking about and what exactly are men not advised to eat?
Instructions
Step 1
According to scientists, fried meat is the number one enemy for men's health. Moreover, what tastes best - the fried crust - consists entirely of carcinogens. And they, in turn, provoke diseases of the cardiovascular system and cancer.
Step 2
Scrambled eggs are also included in the dangerous foods. It turns out that one chicken egg contains about two hundred milligrams of cholesterol, 60% of this egg mass is fats, and a third of them are saturated. Well, cholesterol, as everyone knows, is the direct and shortest path to diseases such as atherosclorosis and erectile dysfunction.
Step 3
In third place on this list are processed meats and cheese, to be more precise, processed cheese. In addition to carcinogens, it contains nitrosamines. These substances can easily cause cancer. In addition, nitrosamines negatively affect male hormone levels and sperm production. Over time, all this can lead to sad consequences, namely, infertility.
Step 4
Each of these unhealthy foods can be replaced with healthier ones. For example, oily sea fish is a great alternative to fried meat. Fish contains unsaturated fatty acids, omega-3, which are good at removing cholesterol from the body, and moreover, they prevent the growth of cancer cells. Scrambled eggs can be completely replaced with oatmeal. Unfortunately, not every man loves porridge, but perhaps the fact that oatmeal contains coarse fibers that help lower cholesterol levels in the body will be convincing. As for the sausage, it can be replaced with mushrooms and seafood. Oysters and mussels contain a large amount of zinc, which has a good effect on sperm motility. Mushrooms, on the other hand, contain all the B vitamins that are necessary for the nervous system to function well and to fight cancer.
