Most people do not know how to eat properly, and thereby harm their health. The heart, liver, kidneys and other important organs of a person are hit. Eating right is a snap.
Instructions
Step 1
Berries
Vitamin C, fiber, antioxidants - berries are rich in all of these. Studies have shown that if you eat blueberries for 3 weeks, 2 glasses a day, then a person's blood pressure will significantly decrease. Lovers of raspberries and strawberries can sleep peacefully; these berries contain a large number of vitamins and beneficial elements that also improve heart function.
Step 2
A fish
Fatty and saltwater fish are especially prized. It contains omega-3 fatty acids, which significantly reduce the occurrence of arrhythmias and also reduce blood cholesterol levels. However, fish (large) should not be consumed daily, as it contains such a negative element as methyl. It is a strong poison for humans.
Step 3
Greens
People are right to add parsley and dill to salads and soups. Zelenka is a great source of vitamins and minerals. And that, one of the main things, the "grass" is low in calories. 1 bunch of dill per day contains a daily diet of vitamin C and K. A healthy heart will thank you if you always add "herb" to your diet.
Step 4
Dark chocolate
28 grams contains 170 calories, which is not good to eat. However, such high-calorie foods have a positive effect on heart function. It contains flavonoids that reduce the appearance of blood clots in the body. Chocolate is also useful for the heart in the work of the arterial system of the body.
Step 5
Nuts
Adding nuts to your diet reduces your risk of developing cancer. The content of vitamin E, fats, proteins, fiber, simply exceeds all norms. In general, nuts are ranked number 1 in terms of saturation with useful minerals and elements. Pistachios, walnuts and almonds have the ability to lower blood cholesterol, as well as the possibility of developing cardiovascular diseases. Also, nuts can always be kept close at hand, they do not take up much space in your pocket.
