Today it is difficult not to overeat, because food has become one of the main ways to have fun. Where do we go with friends? Eat sushi. Where do we go on a weekend with the family? Go to the mall and then grab a burgers. How do we spend our free time at home? At the TV with sweets. What to do and how to live? Let's think about it.
Overeating today is one of the main causes of obesity. On the other hand, no one forces us to eat little, monotonous and tasteless, but the following important points must be remembered:
1. Food is the same product as the rest, therefore, manufacturers try to sell us this product as much as possible. Before making any purchase, think about why you should buy it? Because it is fashionable, profitable, attractive, or is it really necessary? Do not succumb to the temptations of advertising - all sorts of promotions, bonuses are aimed only at getting great benefits. Remember, the more you buy, the more you will have to eat. Buy only what you need.
2. At the point of public catering or at home, no one forces you to finish everything that is on the plate. If you feel full, stop, do not finish.
3. At home, replace your regular plates with small ones. The portions on them look large, therefore, psychologically it will be easier for you to understand that you are full.
4. After placing the food on the plate, place the leftovers in the refrigerator. This reduces the risk of consuming the supplement.
5. Remove sweets, cookies, waffles from free access. Place a bowl of fruit on the table.
6. Do not eat every time you get the chance. First ask yourself - am I hungry?
7. Do not sit on rigid diets. A hungry person breaks down more easily, overeats, not feeling full on time. The diet should be varied, eat with pleasure, but in small portions.
8. Find more activities that are incompatible with food. Hobbies, the acquisition of an additional specialty, sports - everything is suitable that contributes to the development of a person, carries along
Food is gradually becoming the center of the universe for each individual person, and something urgently needs to be done to oust it from there!
