Feasts are almost always accompanied by a variety of alcoholic drinks. Their use has long since become the norm, today even teenagers can say that they managed to try everything: from beer to vodka. Only a person with developed willpower and a desire to live a long and healthy life can resist the temptation and not turn into an alcoholic.
Instructions
Step 1
Drink rarely. Drinking alcohol on a daily basis will quickly put you on a par with addicts. Even the proverbial bottle of beer every night is the beginning of the problem. Try to keep your drinking to a minimum.
Step 2
Know your measure. An adult is quite capable of saying "stop" to himself when his body hints about it. You probably noticed that after a certain amount of alcohol you feel great, you are in a good mood, and in the morning there is not even a hint of a headache. It is this state that should be adhered to, without aggravating the situation with a dozen more glasses.
Step 3
Never get drunk. This rule must be remembered for life. Drinking in the morning after a stormy evening is a sure step towards alcoholism. The body itself must overcome the headache, nausea and pain in the heart. It is he who will tell you that you should not drink like that anymore. Getting rid of these symptoms with the next dose of alcohol, you simply drown them, killing your body.
Step 4
Don't drink out of grief, or to relax or relieve stress. These alleged reasons to buy vodka or beer have become the most popular among alcohol addicts. Learn to deal with your problems without drinking. Find ways to relax, such as in a relationship with a loved one or in sports.
Step 5
Do not give in to the persuasion of friends to drink "for the company", do not answer nonsense like "do you respect me?" Such people, first of all, show their alcohol dependence and disrespect for your position. It is unlikely that such a relationship has any value at all for you.
Step 6
Limit communication with a circle of acquaintances, meetings with whom never take place without alcohol. If you know for sure that when you come to someone's house you will have to drink, it is better not to go there at all. The same applies to get-togethers in restaurants and bars.
Step 7
Drink half of what is poured during the holidays. This is a surefire way to cut back on your evening alcohol intake. A glass was poured for you - drink a third or a half. Take a sip from a glass of wine or champagne and place it back on the table.
