After a good holiday with a sea of alcohol, there always comes a morning when many people experience the unpleasant sensations of a hangover. At the same time, the main problem is often fumes, which can make it difficult to communicate with others.
Instructions
Step 1
First of all, you need to understand that bad breath is just a consequence. The reason lies deeper, that is, in the stomach. Therefore, in order to get rid of the fume, you must first remove the aldehydes that have stuck there.
Step 2
The most famous and easiest way to eliminate fumes is with cabbage or cucumber pickle.
Step 3
The next morning, after a fun evening, it will be useful to drink a glass of milk. The enzymes it contains absorb toxins and remove aldehydes from the body naturally.
Step 4
The next way to avoid fumes is to drink plenty of fluids. In this case, green tea with sage or mineral water with lemon juice and a teaspoon of honey will be most effective. Freshly squeezed juices are also good. Like milk, these drinks fight directly with the cause of fumes, that is, remove harmful substances from the body.
Step 5
Hearty breakfast. Eat as many healthy foods as possible, such as oatmeal, cornflakes with milk, and citrus fruits.
Step 6
Look into the cabinets in the kitchen - for sure there are coffee beans, nutmeg or walnuts, cloves, bay leaves lying there. Chewing these foods for 10 minutes is also effective in combating the heat. Do not forget to thoroughly rinse your mouth with dental solution or just warm water.
Step 7
To destroy fumes, you can use flaxseed, sunflower or walnut oil. They envelop the mucous membrane of the mouth and prevent the unpleasant odor from spreading outward.
Step 8
Fresh or dried parsley fights fumes very well, so it is a good idea to eat it too.
Step 9
And the last thing. Chew gum just before leaving the house. But only fruit! The fact is that peppermint gum will only increase bad breath.
