New Year's holidays are always accompanied by fun and a long feast that is hard for the body. As a rule, such gatherings lead to a set of extra pounds and to malfunctions in the body. However, it is quite possible to protect yourself from overeating, you just need to follow simple rules.
Instructions
Step 1
Well, what is the New Year without sparkling champagne ?! This can hardly be imagined. However, pay more attention to clean water, which must be combined with drinking alcoholic beverages. Take into account that one glass of water is for 50 g of strong alcohol or a glass of wine. As often as possible, lean on clean water, and let alcoholic drinks remain with your friends.
Step 2
Try to make New Year's meals less nutritious. Even familiar traditional salads can be turned into wholesome food. Replace sausage with boiled meat, and mayonnaise with sauce and natural yogurt, and your dishes will sparkle with completely different colors.
Step 3
Change the decoration of the festive table familiar to Russians. It is not necessary that the table was laden with treats and salads were in huge basins. Give your holiday more gourmand and aesthetics. Serve the food in small portions, as is common in restaurants, so that guests enjoy the taste and aroma of what is cooked.
Step 4
In between holiday feasts, do not forget to give the body a rest and recover. Eat more fermented milk products at this time, as well as meat, vegetables and fruits. Do not forget about foods containing B vitamins - greens, eggs, cereals, beans, etc.
Step 5
Last but not least, advice concerns meal timing. Try to try any food before midnight and spend the rest of the holiday walking, dancing and taking an active part in the mass events. You do not need to grab a fork every 15 minutes with a desire to have a snack, it is better to drink water or at least juice. Then the New Year holidays will seem bright and joyful, and the body will repay you with good health.
