Cod is a low-calorie dietary product. And in terms of the protein it contains, it is not inferior even to meat. Also, cod is good for skin, hair, nails, brain and heart.
It is necessary
750 grams of cod fillet, 2 medium onions, 1/2 lemon, 300 grams of tomatoes, 5 tablespoons of vegetable oil, 3 tablespoons of flour, salt, parsley, black pepper - to taste
Instructions
Step 1
Cut the cod fillet into portions, salt, pepper and roll in flour.
Step 2
Chop the onion finely and fry it until golden brown in vegetable oil.
Step 3
Place the fish in a deep baking sheet, sprinkle with fried onions. top with sliced tomatoes and lemon.
Step 4
Add 3 tablespoons of hot water to the fish and place in the oven. Bake in a well-heated oven for about 20 minutes.
Step 5
Sprinkle with chopped herbs and serve.
