There are still so many holidays ahead of us. Lots of feasts and fun. All this threatens us with overeating. But you can do without it if you know the little tricks and tricks. They will help you stay in shape and indulge yourself in your favorite treat.
It is necessary
All you need is your desire to stay slim and beautiful
Instructions
Step 1
During the feast, put yourself a specially small plate. A lot of food will not fit there and overeating is not threatened.
Step 2
Do not go hungry for a visit. Eat something light, dietary one hour before the celebration. The body will not be so hungry. The appetite will decrease.
Step 3
If you feel very hungry, drink a glass of lemon water.
Step 4
If there are dishes on the table that are a little similar to each other, give preference to less high-calorie and fatty ones. For example, replace fried chicken with boiled meat. Replace the cake with dried fruit. They are more useful.
Step 5
Don't eat bread. If you are not full, you feel hungry, take a second portion, but bread is prohibited. Bread products are quickly deposited in fat.
Step 6
Put it on your plate yourself. Do not allow you to be superimposed. If you are full, but there is still food on the plate, you can skip it.
Step 7
Drink dry wine. It has fewer calories. Do not overuse juices. They also have a lot of unnecessary things.
