Everyone loves to eat, especially on holidays. However, the human body is not happy about such cases. Food lovers constantly want to sleep, feel unwell, and gain excess weight. How not to overeat?
Instructions
Step 1
Drink two glasses of water before sitting down to the table. Thus, the strong appetite will be pacified. It will also not be superfluous to drink a little water after a glass of alcohol. Alcohol dehydrates the body, leading to a hangover.
Step 2
Eat more salads than meat treats. Eliminate bread and potatoes on this day, let it remain for ordinary days. Eat a little heavy food, try to choose fish and poultry.
Step 3
Remember that the saturation signal has a tendency to lag. Therefore, chew your food thoroughly and listen to your body. Alcohol interferes with the feeling of fullness, do not overuse it.
Step 4
Do not add spices to dishes, they provoke appetite and you are guaranteed overeating. Better to use tomato paste. Tomatoes regulate appetite.
Step 5
Some scents, such as chamomile, geranium, lavender oils, can suppress appetite. Whereas citrus fruits, apricots and peaches provoke it.
Step 6
Holidays are not only a feast and even less a reason for overeating and laziness. Better to spend these days actively. If it is winter, go to the ice rink, in the spring you can go for a walk or ride a bike.
