When a person overeats, his metabolism deteriorates, as a result of which excess weight accumulates. Therefore, it is necessary to monitor the amount of food consumed. First of all, this applies to holidays.
Instructions
Step 1
When you eat a lot of food, your stomach becomes congested and then stretches. Therefore, next time you will want to eat the same. If, after that, you decide to abruptly go on a rigid diet, you will get stomach problems.
Step 2
To avoid overeating, eat small meals 4-5 times a day. You do not need to gorge on heavy food, give preference to simple, tasty food.
Step 3
When you eat, think only of food. There is no need to be distracted by the film, otherwise you risk eating too much.
Step 4
Start your meal with a light salad, it will help calm your hunger a little and you will eat much less.
Step 5
At the festive table, do not try to try all the dishes at once. It is better to choose for yourself those that go well with each other.
Step 6
Eliminate various sauces, mayonnaise and fatty foods from your diet. Give preference to fruits, vegetables, boiled fish and meat.
Step 7
Do not drink food. Water makes it difficult for digestion to work.
Step 8
Using this approach, you can avoid the heaviness in the abdomen, normalize metabolism, and possibly lose a few extra pounds. You don't even need to limit yourself in anything and starve.
