Bran is the husk that remains after the processing of cereals (wheat, buckwheat, barley, rye, rice). In order not to throw out such a large amount of the product, they began to give it as animal feed. Now nutritionists have concluded that bran is a good "feeding" for the human body.
Benefit
Bran is an excellent food supplement. They contain a large amount of dietary fiber, fiber, vitamins A, B1, B2, B6, E and trace elements. Among the latter are potassium, magnesium, zinc, chromium, selenium, copper, etc. Bran helps to cleanse the intestines, remove toxins, toxins from the body and reduce the amount of sugar in the blood, which helps to eliminate constipation, hair and skin become healthier and more beautiful. They are useful for diabetics and overweight people.
By the way, speaking of weight loss, they help reduce blood cholesterol levels due to the presence of beta-glucan in the composition, and this is what those who lose weight need. And also, swelling in the stomach, they give a feeling of fullness for a long time. Bran helps to improve metabolism. In general, they will help to heal the entire body and lose a couple of extra pounds without much difficulty.
How to use
Of course, you need to take the bran correctly and without fanaticism. The daily rate should not exceed 2 tablespoons. It is better if you eat them for breakfast, adding them to porridge or yogurt. If this is porridge, then at the end of cooking add the bran, cover and let it brew for 5-7 minutes. If yogurt, then the bran should be steamed with boiling water for 15 minutes, then add this gruel to it. Be sure to take a break from your receptions. It is better to alternate like this: add a week, but not a week.
Contraindications
Bran is not recommended for use in food for gastritis, stomach ulcers, colitis. In some, bran causes bloating and gas production. Excessive consumption can lead to constipation, vitamin deficiency, nausea and vomiting. You should not include them in your diet if you are taking medication. they absorb active substances and remove them from the body.
