This dish is prepared exclusively from natural products without heat treatment. It will appeal not only to vegans and raw foodists, but also enrich the diet of any person with vitamins, trace elements and plant fibers.
It is necessary
- - broccoli 1 large head of cabbage (inflorescence)
- - unroasted cashews - 1/2 cup
- - apple (green or red) - 1 piece, large
- - young zucchini zucchini - 1 small or 1/2 medium
- - garlic - 2 cloves
- - ground nutmeg - on the tip of a knife
- - honey - 1 tablespoon
- - lemon or lime juice - 1 tablespoon
- - ground sea salt - on the tip of a knife (without salt)
- - extra virgin olive oil - 2 tablespoons
- - sesame seeds (optional) - 1-2 tablespoons
Instructions
Step 1
Cut the broccoli into small pieces. Can be chopped in a food processor.
Step 2
Grate the apple and zucchini on a coarse grater, having previously peeled it off. Stir and add lemon juice, it slightly prevents the apple from darkening.
Step 3
Add nutmeg, salt, honey. Finely chop the garlic or crush it with a garlic press. Combine all vegetables until smooth. Then add olive oil, stirring constantly.
Step 4
Grind the nuts in a blender and add to the vegetable mixture. Mix. If the cabbage gives a lot of juice and the mixture is not dense enough, then add more nuts.
Step 5
Form balls, some of them can be rolled in sesame seeds. Place in the refrigerator for a while. And the dish is ready!
