Kefir is a drink that is obtained from the fermentation of microorganisms. Its use contributes to solving many problems related to human health. It is only important to know at what time kefir will be most beneficial for your body.
Kefir is of great benefit. It normalizes bowel function, improves metabolism, prevents the formation of cancer, normalizes blood sugar and cholesterol levels, and so on. With all this, kefir has some contraindications. It should not be used for pancreatitis, exacerbation of gastric ulcer, diarrhea, gastritis. Excessive consumption (more than 2 glasses of drink per day) can also cause gastrointestinal upset. In general, it is better to adhere to the basic recommendations for the use of kefir in food. And here the main question is: what time is it most useful to drink kefir?
There is no definite answer to this question. It all depends on what effect the person wants to achieve by this.
Eating kefir in the morning
1. Promotes better appetite throughout the day.
2. Improves the functioning of the nervous system.
3. Eliminates bad breath after sleep.
4. Charges the body with positive energy for the whole day.
Eating kefir at night before bedtime
1. Improves digestion.
2. Satisfies the feeling of hunger. This is especially true for those people who follow various diets and do not eat in the evening.
3. Strengthens sleep.
4. Promotes the assimilation of some essential trace elements at night.
At the same time, regardless of the time of day, it is advisable to drink kefir on an empty stomach and a little chilled. Before going to bed, it is consumed no later than one hour before.
Each person must independently decide when it is more useful for him to drink kefir: in the morning or in the evening. But regardless of the time of use, this fermented milk product will bring many benefits to your body.
