For many, porridge is a regular breakfast. Cereals contain vitamins and slow carbohydrates that provide energy for several hours. But not all cereals are created equal.
Oatmeal is the most popular porridge
Oatmeal is considered one of the healthiest. Oatmeal is an essential part of the English breakfast, and people in the UK have always been renowned for their zeal for health. This porridge gives a feeling of fullness for a long time, it also contains a lot of vitamins and microelements that energize for the whole day. Diet women can also include oatmeal in their diet. Cooked in water and without sugar, it will not add extra pounds. And for taste, you can add pieces of fresh fruit to the porridge.
Do not use popular instant cereals to make your oatmeal. They are processed in a special way, losing their beneficial properties.
Buckwheat is a cure for all diseases
Buckwheat can be served in the morning as a side dish or as a milk porridge. Buckwheat also provides a feeling of fullness for most of the day. Porridge contains fiber, without which proper bowel function is impossible. Also in cereals there are antioxidants and folic acid. Buckwheat is famous for eliminating cholesterol from the body and lowering blood pressure. However, there is a lot of starch in it, which should be taken into account by diet lovers.
Not only buckwheat groats are useful, but also buckwheat leaves and flowers.
Millet is an undeservedly forgotten porridge
Millet porridge is not as popular as semolina or oatmeal, but it also has many beneficial properties. Millet contains zinc, copper, manganese, potassium and niacin, which helps fight cardiovascular disease. Eating millet in the morning normalizes metabolism, which helps with weight loss. The porridge also contains amino acids, which are the building blocks of muscles.
Pearl barley - instead of drugs
Barley porridge is quite difficult to prepare - first you need to soak it for several hours, and then warm it up in a water bath. However, a plate of pearl barley in the morning will relieve viral diseases during the period of flu and colds. Pearl barley contains lysine, a substance that helps the body fight viruses. Barley also removes toxins and helps preserve a beautiful figure.
Manka - do not get carried away
Despite its popularity, semolina is not the healthiest one. It contains a lot of carbohydrates and a small amount of nutrients, and its frequent use can harm the figure. However, due to its enveloping properties, semolina is useful for inflammation of the gastrointestinal tract. Contrary to popular belief, semolina is not very useful for children, as it negatively affects the absorption of calcium.
