As you know, water is useful - it can cleanse the body, help you lose weight faster, and its help in assimilating vitamins and minerals from food by the body is priceless. But most of us drink very little water. How to train yourself to drink more?
Instructions
Step 1
For example, right after you wake up in the morning, take a few sips of the liquid. Sitting down at your computer or cooking something delicious? Prepare a bottle of water, place it next to it and take at least a sip from time to time. Drink some water when leaving your home or work. All this will teach you to drink often.
Step 2
Gradually, it makes sense to increase the amount of water in your drinks. For taste, you can add, for example, a slice of lemon or orange to it.
Step 3
Pour a little water into a glass. It is better to take just a few sips than to forcefully pour a whole glass into yourself.
Step 4
Place a container of water and a glass in plain sight at home. Remember to refill the container with new water as needed.
Step 5
If an hour and a half after you have eaten a hearty meal, you want to do it again, then, most likely, thirst is to blame. Quench it with plain water.
Step 6
Eat more vegetables and fruits with a high liquid content: tomatoes, cucumbers, eggplants, melons, oranges, apples, etc. They will help you get a taste, and you will start drinking water with pleasure.
