Any liquid that enters our body tends to either increase or decrease the water balance. For example, tea, coffee and alcohol damage your balance. Drinking clean water normalizes the body's water balance and fights dehydration. Why does a person need to regularly drink clean water?
Every day, an adult needs to drink 30-40 g of water per 1 kg of body weight. Regular consumption of pure natural water will help you preserve beauty, youth and health, as well as extract other beneficial properties of pure water:
1) Water increases metabolic rate and helps burn fat.
2) A glass of water before a meal will significantly reduce your appetite, and drinking water an hour after a meal will help you digest your meal faster.
3) Water will help prevent headaches and stress - the reactions of our brain but dehydration.
4) Your joints will be grateful to you, because water is a lubricant for them, which moisturizes and lubricates the working surfaces of the joints, thereby preventing excessive friction.
5) Water normalizes the digestive system and removes metabolic products from the body. The best prevention of constipation is a glass of warm water in the morning on an empty stomach.
6) Water fights early skin aging and prevents the appearance of wrinkles, because it moisturizes and nourishes skin cells, helps them regenerate.
Pure natural water is an effective and inexpensive way to keep yourself in great shape! Drink and be healthy!
