Yogurt is a very popular product thanks to its delicate texture and unique taste. Since yoghurts are dairy products, they are also beneficial for health, help improve digestion, and also enrich the body with energy. In addition to the well-known useful properties, there are many others that many do not even know about.
In the fight against colds and infectious diseases, many remedies are used that help relieve symptoms and improve the condition of the sick person. But until recently, yoghurts were not included in the category of anti-cold products, and recent studies have shown that consuming yoghurt regularly helps to strengthen the immune system.
People who regularly consume natural yoghurts suffer 30% less hypertension.
Yoghurt contains almost all the amino acids the body needs, which are used to build muscle mass. The product contains quite a lot of protein, which ensures the proper functioning of the body. Since yogurt helps to build muscle mass, it burns fat deposits a priori. The abundance of protein in yoghurts gives you a feeling of fullness for a long time.
Yogurt is a great quick bite to eat. Yogurt is considered an ideal pre and post workout meal. The carbohydrates contained in the fermented milk product provide energy for active physical exercise.
For those people who suffer from seasonal allergy attacks, yogurt will be a real salvation. The probiotics contained in it reduce the body's response to various allergens.
The lactic acid in the product has a positive effect on tooth enamel, helping to keep teeth strong, healthy, and whiter. The sugar found in yoghurts does not have a negative effect on tooth enamel.
Greek yogurt is currently considered the most useful, it contains the largest amount of proteins and less sugar compared to other fermented milk products. In order for yogurt to bring only benefits, it is necessary to choose a product enriched with lacto- and bifidobacteria. An important aspect in choosing a fermented milk product is the absence of food colors and flavors in it, which will negate all the benefits.
A natural year of yoghurt usually has a shelf life of less than 2 weeks, if the product is valid for several months, it means that preservatives have been added to it.
