Let's make a reservation right away - of course, you shouldn't drink a lot of water, but you can't limit the body in the consumption of moisture. Why?
Water is the foundation of our life. Without water, the normal functioning of the organs and systems of the protein body is impossible, ranging from the banal digestive and circulatory system, ending with maintaining a beautiful appearance, which is so important for the female half of humanity. Losing moisture, the skin becomes thinner, loses its elasticity and it is very difficult to restore moisture in the skin, even with the most expensive moisturizers.
Water is a universal solvent, getting into the bloodstream, it helps the absorption of nutrients by our body. Water removes waste products from the body, and this is especially important for any disease.
Water plays an essential role in maintaining a stable body temperature. And on hot days, remember that dehydration has a catastrophic negative effect on health.
But do not mindlessly listen to the recommendations for water consumption that I publish in glossy magazines. Often, such recommendations are too unambiguous, persistent, and after all, each organism has its own nuances. For example, the average required volume of water per day for a person is defined as 30-40 ml per kilogram of body weight, but the main indicator of the need to drink is thirst. Just listen to your own body and don't go to extremes.
