Green tea, when consumed regularly, has a positive effect on human health. But few know which one and which organ systems. So why is it really worth drinking green tea?
Instructions
Step 1
Green tea is the richest in antioxidants. Antioxidants (or, as they are also called, antioxidants) are substances that protect the cells of our body from various toxic effects.
Step 2
Doctors have proven that green tea can quickly lower blood pressure and thus alleviate the patient's condition.
Step 3
Surprisingly, it is the substances that make up this drink that preserve the structure of bones and contribute to their regular growth.
Step 4
Some athletes drink green tea while exercising. It has been noted to quickly burn excess fat and tone, allowing you to exercise for longer.
Step 5
Green tea is especially beneficial for the lungs. It protects them during outbreaks of infections and also cleans them up if you smoke.
Step 6
In addition to protecting the lungs from smoking, green tea also protects the liver. It reduces the harmful effects of alcohol and reduces hangover symptoms.
Step 7
If a person has dental problems, then the doctor suggests that he give up black tea in favor of green. And rightly so - after all, green tea can prevent tooth decay.
Step 8
Green tea is also useful in the workplace: it activates the body's resources, increases blood flow to the brain and brain activity in general.
Step 9
If you are suddenly worried, pour yourself a cup of green tea. It is known to help manage stress.
Step 10
It may seem incredible to you, but green tea restores water balance in the body much better than water does.
