Fresh juices are irreplaceable suppliers of natural nutrients to the human body. Juice is not water, but a separate meal that strains the digestive tract. Therefore, there are a number of important factors to consider when using juices.
It is necessary
- - fruits
- - vegetables
- - juicer
- - vegetable oil
- - sour cream
Instructions
Step 1
Use only fresh vegetables and fruits for juicing. Raw materials should not be dented and spoiled. Rinse all fruits and vegetables thoroughly, peel and cut into chunks just before juicing. Try not to filter the juice unnecessarily. Unclarified juice contains fiber, which is extremely important for the good functioning of the body.
Step 2
Do not mix juices with other foods. Drink fruit juices for breakfast or afternoon tea. The juice is quickly absorbed by the body, causing a feeling of fullness. If you decide to drink fruit juice between meals, then do it one hour before meals or two hours later. Drinking fresh juices with meals causes fermentation in the stomach and can provoke various gastrointestinal diseases. Drink vegetable juices 15 minutes before meals.
Step 3
All juices, except for beet juices, are recommended to be drunk no later than 10 minutes after pressing. And freshly squeezed carrot juice must be drunk immediately after preparation, otherwise a rapid oxidation process occurs, and the juice loses its useful properties. Freshly squeezed beet juice should stand for at least two hours in the refrigerator, and before use, dilute it in a 1: 2 ratio with apple or carrot juice.
Step 4
For better absorption of vitamin A, which is contained in beetroot, carrot, pumpkin, tomato juice, put a teaspoon of good sour cream in a glass or pour a little vegetable oil. Vitamin A will dissolve in a fatty medium and is well absorbed by your body.
Step 5
Drink juices to prevent certain diseases. Cabbage juice helps to cure ulcers and lose weight. Taking a glass of pumpkin juice with honey at night will relieve you of insomnia. Physically active people need sodium, which can be obtained with apricot and plum juice. In case of anemia, it is useful to include juices with a high content of vitamin C in the diet so that iron from food or medications is well absorbed. And also drink iron-containing juices, for example, carrot-beetroot, tomato.
Step 6
It is best to use diluted juices in the diet. Add pure water to freshly squeezed juices, do not use mineral water to dilute juices. Vegetable and fruit juices can be mixed with each other. Add kefir or yogurt to the juice.
