Carrots can be eaten raw, cooked, or juiced. Carrot juice is the best choice as it contains more nutrients.
The benefits of carrot juice
Contains Adequate Antioxidants
Carrots contain antioxidants called carotenoids. And they are known to prevent the risk of chronic disease. They also protect the body from bacteria and viruses.
Protects the eyes
Carrots are a good source of vitamin A as well as other nutrients that improve eye health and prevent vision loss. Research shows that carrots reduce the risk of age-related macular degeneration and cataracts.
Promotes liver detoxification
Carrot juice helps the body get rid of toxins. Accordingly, it reduces the risk of diseases and helps to burn excess fat more easily.
Improves bone health
Vitamin K in carrot juice improves calcium absorption, which in turn affects bone health.
Maintains Brain Health
Studies have shown that juice has the ability to reduce the oxidative process in the brain, thereby reducing the risk of developing Alzheimer's disease, dementia and other diseases associated with the brain.
How to make carrot juice
- Wash and cut the carrots into small pieces.
- Mix them in a blender and add a little water.
- Healthy ingredients such as turmeric, ginger, or cinnamon can be added.
- Stir well until smooth.
- Strain through a fine sieve.
