The benefits of celery juice: should you drink on an empty stomach, the beneficial properties of a vegetable, how to cook and when to drink celery juice.
Celery juice is incredibly popular among those who are losing weight and watching over weight and health. But before you run to the market or store for this vegetable, a little information about it.
Yes, drinking celery juice can be a great way to enrich your diet with healthy and nutritious nutrients. However, as with any health trend, it’s best to make sure you’re doing it right and not harm your health. Let's dive deeper into what the benefits of celery juice are and how best to incorporate it into your diet.
Celery is high in nutrients, including high amounts of antioxidants such as vitamin C, flavonoids, vitamin K, folate, potassium, calcium, magnesium, vitamin B2, fiber, and others.
Due to its composition, celery juice has a beneficial effect on the body:
- Anti-inflammatory - Celery contains antioxidants. Some studies have shown that it can reduce inflammation and prevent inflammatory reactions.
- Maintaining Fluid Balance - Celery naturally contains a lot of water and can help improve hydration.
- Cardiovascular Support - Thanks to its antioxidant properties, it has beneficial effects on the health of the cardiovascular system and may prevent certain heart diseases such as atherosclerosis.
Research on the beneficial properties of various scientific institutions is carried out regularly and the results are more and more convincing us of the undoubted benefits of the vegetable.
Along with the active calls of nutritionists to add celery to the diet, there is a trend that you need to drink freshly squeezed vegetable juice on an empty stomach. It is important to note here that there is actually no substantial scientific evidence to support this opinion.
Yes, eating celery juice on an empty stomach will bring all its usefulness to your body, but it is not necessary to use it in this way.
Celery juice works just fine after you eat and even before bed. So so far no advantages have been found in this regard.
If you still prefer to drink celery juice in the morning on an empty stomach, it is important to remember that along with it, you need to give the body and fibrous food (fiber, which is found in raw vegetables and fruits) so that the metabolism continues to function at a proper pace.
There is a lot of information that celery can help you lose weight because it is a “negative calorie” food, but there is a lot of controversy about these foods and their true health benefits.
Celery is still a nutrient-rich vegetable with plenty of water that can help fight obesity. It contains fiber in its raw form, which helps to maintain satiety for longer and possibly reduces food cravings. It should be included in the diet even for its nutrients alone.
But if your goal is to lose weight, but it is better to pay attention to the balance of BJU and physical activity. If you are severely obese, you should contact your dietitian for a treatment plan.
If you want to try celery juice, this is one of the easiest ways to make it:
Ingredients:
- 1 root or bunch of celery stalks;
- ½ glass of filtered water.
Cooking process:
1. Wash and cut the celery into large chunks;
2. Add to blender with a little water;
3. Whisk for a few seconds until a homogeneous mass remains;
4. Transfer to a large bowl through a sieve;
5. Squeeze out the juice from the cake residue on a sieve.
You can also juicer celery, stir in water and enjoy. Or mix it with other juices, for example, apple, carrot or pineapple (a very interesting range of flavors is obtained).
