The end of September - the beginning of October is the time for the carrot harvest. Of course, it's great when a carrot is born large, juicy and well stored in the cellar, but there are also broken roots, and damaged by a pitchfork or a shovel, rotten, spoiled by rodents, they naturally will not be stored for a long time. What to do with the harvest in this case?
We all know that a carrot is a vegetable unique in its vitamin composition. In addition to the notorious beta-carotene, carrots contain B vitamins, as well as vitamins C, E, D and K.
If possible, the illiquid carrot can be squeezed into carrot juice, which is considered the absolute leader among fruit, berry and vegetable juices. As mentioned above, carrots contain a lot of vitamin A, which has a beneficial effect on vision, strengthens the immune system, improves teeth and bone tissue, and regulates the thyroid gland. It is important for the health of hair, nails and skin, and also helps to cleanse toxins, toxins, unnecessary fats, etc.
Carrot juice improves digestion, increases appetite, and also has a beneficial effect on the nervous system. In addition, carrot juice has pronounced antimicrobial, anti-inflammatory and anti-aging properties.
The large amount of vitamin E contained in the juice has a positive effect on the reproductive system, as well as on the work of the adrenal glands and gonads.
Nicotinic acid is involved in the breakdown of fats, and magnesium serves as a natural relaxant, increases stress resistance, relieves irritability and improves sleep quality.
There is evidence that carrots, especially in the form of juice, serve as an excellent prevention of oncological and other tumor diseases, if present, inhibits the growth and division of cancer cells.
In some countries, carrot juice is an adjunct to drug treatment for diseases of the stomach and digestive system. Regular consumption of carrot juice can help in the fight against various skin diseases, atherosclerosis, loss of strength, poor appetite, etc.
It is necessary to exclude from the diet or significantly reduce the amount of juice drunk for people suffering from stomach ulcers, gastritis, high acidity, etc. The rate of juice drunk for an adult is up to half a liter per day, a significant increase in the dose can lead to the opposite result. If carrot juice is mixed with other vegetable juices, for example, beet or spinach juices, the therapeutic effect is enhanced.
In order for carrot juice to bring the desired effect, relief and improvement in health, you must drink it daily for quite a long time.
