Linseed oil is one of the most important gifts of nature, which, unfortunately, has been supplanted by cheaper vegetable oils. Flaxseed oil is a product unique in its composition, because it contains twice as much omega-3 acids as fish oil, and 7 times more vitamin E than olive oil. Periodic courses of using flaxseed oil will give you good health, youth and beauty.
In addition to omega-3 acids and vitamin E, flaxseed oil contains polyunsaturated fatty acids, which help the proper functioning of our body, strengthen immunity, increase the ability to resist various viruses and infections, improve the functioning of all organ systems, and prevent the appearance of neoplasms.
It is most commonly recommended to consume flaxseed oil on an empty stomach in order to:
- improve digestion and get rid of constipation;
- to normalize the work of the hormonal system;
- get rid of edema;
- relieve PMS symptoms.
In addition, flaxseed oil has a choleretic effect, and also strengthens and cleanses the walls of blood vessels, while reducing the risk of strokes, heart attacks and thrombosis to practically zero. The use of flaxseed oil serves as an excellent prevention of the development of cardiovascular diseases.
- the color can vary from golden to light brown, it all depends on the type of flax;
- a small sediment is possible in a container with oil, but the oil itself must be transparent, the presence of debris or any inclusions is excluded;
- slightly bitter taste and specific smell.
Flaxseed oil does not tolerate direct exposure to sunlight and high temperatures, it can only be stored in the refrigerator. When preparing dishes, add oil to salads or season slightly cooled porridge with it. During heat treatment, beneficial properties are lost.
For the prevention of gastrointestinal diseases, oil is drunk on an empty stomach in 1 - 2 teaspoons, for other purposes it is added to food.
For those. For those who cannot drink oil because of its specific taste and smell, linseed oil is sold in capsules, which are consumed with food.
Distinguishes between edible and cosmetic oil, therefore, when choosing a product, it is necessary to clarify for what purpose it is being bought.
Cosmetic linseed oil is used as a base for anti-cellulite massage, excellent for softening the skin for various diseases such as eczema or psoriasis. For scalp problems: increased dryness, dandruff, psoriasis plaques, you need to regularly rub oil into the hair roots, then wrap your head in a plastic bag and tie it with a handkerchief or towel, leave for 4-6 hours, it is quite possible overnight, and in the morning wash off your loved ones shampoo. After several procedures, the scalp will be cleansed, the hair will acquire a healthy shine and a slightly reddish tint, and combing will become easier.
