There are many ways to lose weight. However, most of them imply dietary restrictions. Few people know that flaxseed oil can help get rid of two or three "extra" pounds per month while maintaining a normal diet.
Flaxseed oil is a storehouse of Omega-3 and Omega-6 fatty acids. If there are enough of these acids in the body, then you can be sure that all the other fats necessary for normal life, the body will be able to synthesize on its own. Flaxseed oil is in no way inferior in usefulness to such a product as fatty sea fish. Moreover, some fish species are also inferior to it, since the oil is very rich in tocopherols, proteins, natural antioxidants, linoleic and oleic acids. As you know, flaxseed oil is a product obtained from flax seeds. It has a specific bitter taste, and its color can range from light yellow to dark brown (depending on the degree of purification).
How to drink flaxseed oil to cleanse the intestines
There is no unequivocal answer to this question, since for some it will be more productive to drink the product at night, a couple of hours before bedtime, for others, in the morning, half an hour before meals. To determine which option suits you best, you need to try both of them. If you take oil at night, then polyunsaturated fats will increase the rate of fat burning, and they simply will not have time to be deposited on the sides and waist. If the oil is taken in the morning on an empty stomach (a teaspoon), and after 30 minutes you drink a glass of water, then the body will be cleared much faster, since the product has a slight laxative effect. The only thing worth remembering is that the course of taking oil should not exceed 30 days, the break between courses should not be less than two weeks.
If you don't like the taste of butter, you can use it as a dressing for main dishes. Season salads and side dishes with it, add to cereals and non-fat dairy products. It is believed that the least weight loss effect will be if flaxseed oil is added to low-fat protein dishes, such as cottage cheese and kefir with a fat content of less than 2%, salads with chicken breast and low-fat fish.
Due to the fact that when taking the oil, the body is cleansed much faster, then if there are problems with the skin (various rashes), then in most cases they disappear, the complexion improves. Changes such as lightness throughout the body are also observed, and with prolonged use, the elasticity of the skin increases, nails become stronger, hair grows more shiny.
