Flaxseed oil is an oil obtained from flax seeds. It has a specific bitter taste that not everyone will like, and a characteristic rich shade.
Flaxseed oil is a source of omega-3 polyunsaturated fatty acids and other beneficial substances, it helps to reduce the risk of diabetes, has a beneficial effect on the condition of hair and skin, and is useful for pregnant women. In addition, this product is widely used in various cleansing diets. Will flaxseed oil really help you lose weight?
Flaxseed oil and weight loss
The main slimming effect is achieved due to the fact that linseed oil helps to improve the functions of the digestive system. Also, the product has a mild laxative effect, therefore it is often used for cleansing programs.
How to apply flaxseed oil
The oil can be used in its pure form, but not more than 1 tbsp. spoons per day (it is better to start with a teaspoon), washing down the product with water. This is usually done in the morning before meals and in the evening, but it is advisable to consult a specialist on this matter, since a large dose of vegetable oil on an empty stomach can exacerbate cholecystitis and other unpleasant consequences. Another use is to add oil to various dishes, for example, in a vegetable salad or boiled potatoes, but flaxseed oil has a rather peculiar taste.
Important! During heat treatment, the oil loses all its useful properties - you cannot fry it on it, and also add the product to hot food. Flaxseed oil also tends to oxidize on contact with air, so you shouldn't store it in an open container. The lid must be tightly sealed. It is better to buy oil in small dark glass bottles
Contraindications for use
Linseed oil has a lot of serious contraindications:
- Biliary tract diseases, pancreatitis
- Hypertension
- Atherosclerosis
- Enterocolitis
- Concomitant use of antiviral agents and antidepressants
- Simultaneous administration of drugs containing St. John's wort
- With caution - with cholecystitis
Conclusion: flaxseed oil does not have a direct effect on weight loss, but it can be useful for digestion and cleansing the intestines, and the omega-3 polyunsaturated fatty acids contained in the oil help to improve metabolism.
