The price of pomegranate juice is significantly higher than the cost of other fruit drinks, but is this an indicator of the usefulness of the product? It turns out that pomegranate juice can be harmful to people with a number of diseases.
The benefits of fresh pomegranate juice
Pomegranate juice contains a huge amount of vitamins, amino acids and other trace elements. It contains: vitamins - A, B1, B2, C, E, PP; acids - cherry, citric and malic; six essential amino acids, antioxidants, pectin and tannins. Due to its rich composition, pomegranate juice helps to improve the condition of hair, skin and nails and boost immunity.
Freshly squeezed pomegranate juice improves the functioning of the circulatory system, helps stabilize blood pressure and cholesterol levels. The drink can be used as a prevention of urolithiasis and the appearance of wrinkles. Pomegranate juice helps the gland to be absorbed better by the human body and provides a healthy complexion. The drink can help get rid of sore throats and stomatitis, for this it is used as a warm gargle.
Juice of fresh pomegranates can treat diarrhea and anemia, regular consumption of the drink will help to increase hemoglobin levels. The polyphenols in this drink help slow down the aging process. Pomegranate juice reduces free radicals more effectively than red wine, green tea, orange and blueberry juices. The drink has a depressing effect on malignant tumors, therefore it is recommended to use it as a prophylaxis of oncological diseases.
Good pomegranate juice affects the condition of pregnant women. If there are no contraindications, the drink will help restore the level of potassium and hemoglobin, and reduce the likelihood of developing pathologies in a child. Moreover, the sour taste of pomegranate juice helps to stop an attack of nausea.
Pomegranate juice will help to cope with puffiness. Unlike other diuretics and drugs, it not only does not wash out potassium from the body, but also saturates it. The juice helps to lower blood pressure, cope with stress, and improve the functioning of the gastrointestinal tract.
Harm of pomegranate juice
For all its benefits, pomegranate juice should be consumed with caution. In children, this drink can cause allergies, and in pregnant women, problems with the gastrointestinal mucosa.
In addition, frequent consumption of pomegranate juice can damage the tooth enamel. To avoid this, the drink should be diluted in a 1: 1 ratio with apple, beet, carrot juice or plain boiled water. Pomegranate juice is contraindicated for people suffering from constipation, various diseases of the stomach, especially those with high acidity.
