Mustard is an incredibly popular food used as a condiment and in a wide variety of dishes. Mustard is undoubtedly healthy. However, there are also contraindications to its use.
Mustard benefits
Mustard is an aromatic annual herb that has anti-inflammatory, antioxidant and mild laxative effects. The seeds of the plant are dried and ground into powder, from which the famous seasoning is later prepared.
Mustard seeds contain significant amounts of magnesium and potassium, zinc and iron, sodium and calcium. Mustard contains enzymes, essential oils, glycosides, unsaturated fatty acids, vitamins A, B, D, E and dietary fiber.
Thanks to this, regular use of mustard can reduce the frequency of exacerbations in asthma and rheumatoid arthritis. Mustard seeds help with increased flatulence, liver and gallbladder diseases, and vascular sclerosis.
It is recommended to eat mustard together with fatty meat, as it speeds up the digestion process and helps the assimilation of fatty foods. It has been noticed that with the help of mustard it is possible to improve vision, reduce toxicosis in case of poisoning, and eliminate sore throat.
Very often, mustard is used in cosmetology, adding powder to the composition of masks. Mustard makes hair bouncy and elastic, helps lower cholesterol levels and speeds up metabolism.
However, it should be remembered that each plant has a number of contraindications. Therefore, excessive consumption of mustard can cause significant harm to health.
Mustard harm
First of all, the constant use of spicy and aromatic seasoning in food threatens sleep disturbance, as it increases nervous excitability. Mustard can cause allergic reactions in people with hypersensitivity.
Spicy seasoning can cause great harm to the stomach and intestines, as it has an irritating effect, leading to inflammation of the mucous membranes. It is not uncommon for a person who consumes excessive mustard to develop stomach or duodenal ulcers.
Gastroenterological diseases are a contraindication to the use of mustard, sauces with its content and dishes in the preparation of which the seasoning was used. Mustard can easily provoke an exacerbation of chronic pathologies. The use of seasoning in the presence of tuberculosis is strictly prohibited.
Of course, a single consumption of a limited amount of seasoning will not lead to serious consequences. However, you should avoid the regular introduction of mustard in the menu in the presence of diseases of the digestive tract.
