Fish oil is an irreplaceable natural product with unique properties. It is found in large quantities in sea fish. The necessity of using fish oil has been confirmed by scientists from different countries. However, there are also contraindications to its use.
The chemical composition of fish oil is rich in unsaturated and saturated fatty acids. Among them, almost 70% is oleic acid and almost 25% is palmitic acid. The rest of the acids are omega-3 and omega-6. In addition, fish oil contains a fairly large amount of vitamins A and D. It should also be noted that acetic, stearic, butyric, capric and valeric fatty acids, as well as cholesterol, iodine, phosphorus, bromine and sulfur, are included in this fish product to a small extent. …
The beneficial and unique properties of fish oil are due to the presence in it of the three most valuable components: unsaturated fatty acids of the omega-3 group, vitamins D and A. Vitamin A improves metabolism in the body, plays an important role in maintaining immunity, and also helps to restore the mucous membranes of the body. and its cell tissues. Vitamin A takes part in protecting the human body from cancer, helps to maintain visual acuity, and normalizes the condition of the skin, hair and nails.
You can use fish oil for external use. It is used as an oil for topical treatment of burn wounds, and as a mask applied to the ends of the hair to nourish and moisturize them.
The main function of vitamin D is to transport calcium and phosphorus to the cells of the human body. Regular delivery of these micronutrients is essential to maintain good dental and bone health and to stabilize the nervous system. It is worth noting that in their totality, vitamins A and D have a positive effect on the ability of the human eye to see in the dark, as well as on the function of color perception.
The greatest benefits for the organs and systems of the human body are omega-3 fatty acids. They help to normalize the digestion process and stimulate fat metabolism in cells. What's more, omega-3s are an irreplaceable source of energy. Acid is of particular importance for pregnant women, since it is necessary for the fetus for the proper development of its brain and organs of vision.
The consumption of omega-3 acids by the elderly helps to increase their concentration and protects against premature brain damage.
In addition, omega-3 fatty acids have a healing effect in inflammation, reduce the risk of blood clots, regulate blood pressure, reduce blood cholesterol levels, and inhibit the production of stress hormones. The release form of the product has several options: fish oil is available in liquid form, in capsules or in the form of food biological additives (BAA).
Unfortunately, the product is not equally useful for everyone - there are some contraindications and restrictions for its use. Fish oil is contraindicated for people suffering from kidney disease, thyroid disease and diseases of the gastrointestinal tract. You should not eat fish oil and those who are allergic to fish. The product should be used with caution by people with a high blood cholesterol content. However, before starting to consume fish oil, it is necessary to consult a specialist.
