Vegetable dietary soup with a unique taste, which is given to it by spices. Why is it called the soup of wisdom? This name came from the East, where people are sure that if there is such a soup, it is possible to improve the ability of thinking and memory. This soup will be useful not only for those who want to improve memory, but also for those who follow the figure.
It is necessary
- - Pumpkin - 150 g;
- - Potatoes - 3 pcs.;
- - Carrots - 1 pc.;
- - Bay leaf - 1 pc.;
- - Water - 1 l;
- - Turmeric - 0.5 tsp;
- - Coriander - 0.5 tsp;
- - Olive oil - 3 tablespoons;
- - Nutmeg - 0.5 tsp;
- - Poppy - 2 tablespoons;
- - Parsley - 0.5 bunch;
- - Salt (to taste)
Instructions
Step 1
Peel the carrots and pumpkin, cut into small pieces in the form of cubes. Heat olive oil in a frying pan, add nutmeg, turmeric, coriander and bay leaf. Fry all this for one and a half minutes.
Step 2
Add vegetable cubes to the resulting aromatic mixture of oil and spices. Fry everything together, stirring for 20 minutes.
Step 3
Peel the potatoes, cut them into small cubes, and fill them with water. Add the poppy seeds and cook for about 15 minutes so that the potatoes are fully cooked.
Step 4
Add the resulting frying to the finished potato-poppy broth. Add salt and wait for it to boil.
Step 5
Cut the parsley and add to the soup. Done!
Step 6
Serve hot soup. Bon Appetit!
