Fresh vegetable juices are especially popular with health advocates. During winter beriberi, they can bring invaluable benefits - to supply the body with "live" vitamins and microelements, thereby strengthening the immune system. Among vegetable juices, carrot is one of the most affordable and healthy. If you use it regularly, your eyesight will noticeably improve, digestion will improve, and the body's resistance to infectious diseases will increase.
It is necessary
- - carrot;
- - cream or milk;
- - vegetable oil.
Instructions
Step 1
Choose a carrot for juicing. It should be bright orange. This indicates a large amount of useful carotene. Better than others, carrots of the Chantenay, Nantes, Punisher, Losinoostrovskaya varieties are suitable. Prepare the juice just before drinking. Even with a short storage of freshly made juice, the amount of nutrients is noticeably reduced.
Step 2
To increase the overall tone of the body, drink carrot juice three times a day, one glass. Add a small amount of milk, cream or vegetable oil to it before use. Enough 1 teaspoon per glass. The fat contained in these products contributes to the better assimilation of provitamin A (carotene).
Step 3
Carrot juice is a good adjuvant in the treatment of various diseases. In case of bronchial asthma, drink freshly squeezed juice diluted with warm milk in a ratio of 1: 1 (only 200 ml) for a month on an empty stomach. This drink is also beneficial for liver diseases.
Step 4
For blood diseases, drink a drink consisting of carrot, beetroot and pomegranate juices, taken in equal proportions. Prepare the beetroot in advance and soak in the refrigerator for at least 3 hours before eating.
Step 5
For kidney diseases, dry skin, a tendency to skin and colds, use carrot juice with honey (1 tablespoon of honey for 0.5 cups of juice). Take the drink 2-3 times a day for a month. Drink with warm milk.
