Freshly squeezed carrot juice helps to improve eyesight, restore immunity, and replenish the human body with vitamins. It is especially useful for women: it takes care of the motor function of the intestines, cleanses the face and strengthens the hair. The secret of carrot juice is its high content of carotene, vitamin E, phosphorus and iron, magnesium and potassium, trace elements. But in order for such a juice to be beneficial, not harmful, you need to know a few rules.
Instructions
Step 1
Freshly squeezed juice should be drunk immediately, maximum - an hour after its preparation.
Step 2
It is best to drink carrot juice on an empty stomach and - with the addition of a spoonful of sour cream or cream: the body will be able to absorb this juice completely.
Step 3
After drinking the juice, for the next hour, do not eat anything that contains concentrated sugar, starch, flour, or any carbohydrates.
Step 4
If you have heartburn, a glass of carrot juice can help you deal with acid-base imbalances. If you have gum disease, stomatitis, tonsillitis, rinsing your mouth and throat with warm carrot juice will help relieve pain. The first signs of a cold will disappear if you drink carrot juice with the addition of a spoonful of honey. To clean the walls of blood vessels from cholesterol, mix half a glass of carrot juice with the same amount of beetroot juice.
Step 5
In no case listen to the recommendations to drink 3-4 liters of carrot juice a day: this will lead to liver disease. The permissible maximum daily consumption of freshly squeezed carrot juice is 500 ml (or better, only 250 ml).
