Raw vegetables contain many vitamins and minerals. Regular consumption of vegetable juices avoids the deficiency of these important metabolic components. Carrot juice contains a huge amount of carotene, which is responsible for the condition of the skin, the activity of wound healing, and even helps to avoid premature aging.
It is necessary
-
- fresh carrots
- fine grater
- gauze pouch
- juicer.
Instructions
Step 1
Rinse the carrots under running water, cut off the top by 1-2 cm. It is in this part of the carrot that there is a large content of nitrates. Peel the vegetables and cut into small cubes 3-4 centimeters long. Pass them through a juicer. Cool the prepared juice. During the day, doctors recommend consuming no more than two glasses of carrot juice. For the production of juice, it is advisable to take very fresh vegetables with a bright color, without damage. The best way to squeeze the juice is from Karotel carrots. It has a bright, rich color and sufficient sucrose content.
Step 2
To make carrot juice without a juicer, grate the washed carrots on a fine grater. It is better if it is a plastic grater so that the metal does not oxidize under the influence of fresh juice. Place the grated carrots in a bag made from several layers of cheesecloth. With clean hands, squeeze the bag over a wide container until no more juice comes out of it. With this method, the juice is almost two times less.
Step 3
Sterilize half-liter cans for a couple. Heat the carrot juice to a temperature of 80 ° C, pour into prepared jars and roll up with sterile lids. The juice prepared in this way can be stored until the next season.
