Freshly squeezed juice is not only a storehouse of vitamins. It contains a huge amount of glucose, sucrose, organic acid. This drink also contains fiber, phytoncides, minerals. Juices also quench thirst and are low in calories. No matter how useful juices are, when consuming them, you must take precautions.
It is necessary
Take some time to read
Instructions
Step 1
All freshly squeezed juices have a laxative effect. If you have problems with the intestines, then it is better to refuse such juices.
Step 2
If you have an ulcer, gastritis, pancreatitis, then such juices are also undesirable to drink. Because there is an increase in acidity in the stomach. As a result, your disease has a chance to get worse.
Step 3
Grape and apricot juice contains a lot of glucose. They are recommended to be used very carefully. Especially for those who have diabetes and are overweight.
Step 4
Sour juices are best drunk half an hour before meals. But not on an empty stomach. Fruit juices should not be drunk immediately after a meal. They enhance intestinal fermentation. Cause bloating.
Step 5
If juices are combined with food intake, then the effect of them will be minimal.
Step 6
Vegetable juices can be drunk before and after meals. But they will be most beneficial if consumed 15 minutes before meals.
