Is coffee good or bad? Today there are many opinions about this drink. We will not go into medicine and consider the benefits and harms at the biological level in such detail, but just take note of some points. Which will help you decide whether to drink this drink or whether it is better to abstain.
There are many opinions about whether coffee is healthy or not. Of course, coffee, like any product, has both beneficial properties and harmful to the human body. However, the benefit or harm depends on how often and in what quantities you will use this product.
1. Coffee is addictive
It really will depend on whether you only drink coffee and how many cups of coffee you drink. On the one hand, however, doctors believe that coffee does not cause addiction, on the other hand, people who stop drinking coffee feel obvious lethargy, they have a headache, they can be irritable, etc.
If you drink, for example, 3-4 cups a day, while, in addition to coffee, you like to drink a cup of tea, cocoa and other things, then you do not have any dependence and cannot be. If you only drink coffee and do not perceive any other drink, but would like to change this, it is better to gradually reduce the dose of caffeine. For example, you drank 8-10 cups a day - gradually reduce to only 8, then 7, 6, etc. At the same time, include in the diet, for example, 1 cup of tea (preferably green, since it resembles coffee in its effect) or a glass of juice, etc. Gradually, you will reduce the amount of coffee you drink and at the same time diversify your "menu".
2. Coffee has a negative effect on health
Here again, everything depends on moderation in use. Indeed, coffee is contraindicated for people suffering from certain diseases. However, there are medical studies that, on the contrary, confirm the beneficial effects of coffee.
For example, coffee reduces the risk of diabetes, heart disease, liver disease. In addition, coffee has a beneficial effect on memory (especially in old age). Also, coffee increases the effectiveness of antibiotics.
3. Natural coffee is better than instant coffee
And indeed it is. Instant coffee contains various synthetic additives. Which, accordingly, does not add any benefit to it. In addition, studies have proven that natural coffee increases libido in women. So some men should think about whether it is so bad to please a woman with a cup of coffee, especially in the morning.
A cup of aromatic coffee perfectly cheers you up and energizes you for several hours in advance! Try different types of coffee: with milk, with cinnamon, Turkish, Viennese, Irish, and so on. Brew coffee in a Turk, coffee maker or coffee machine. Indulge in this wonderful drink. The main thing is to maintain a balance.
