Many people love sweets. How can one not love them? They are delicious! Not only are they tasty, they are also healthy. When a person eats sweets, endorphins are produced in him. "Hormones of joy" instantly raise the mood and destroy the negative accumulated in a person. It remains only to determine how much sweet you can eat.
Marshmallows, marshmallows and marmalade are some of the very useful sweets for humans; you can also add yogurt ice cream, dried fruits and honey to this list.
If a person is actively trying to lose weight, then he will have to give up cakes and pastries. They will greatly interfere with him.
In order not to commit rash acts, a person needs fruits: pears, bananas, mangoes, 150-250 grams per day. Fruit helps with "sweet" hunger. It is recommended to eat cottage cheese-based desserts, various mousses and jellies. They can be high in calories, it's not scary, one workout in the gym and there are no calories. Calories are not fat, it will take more time to destroy it. Don't want to waste your time? Then don't overuse.
These sweets are rich in nutrients. The fruit jelly contains a lot of useful pectin, which has a beneficial effect on the work of the pancreas. Would you like to eat some marmalade? Replace it with Turkish Delight! It is almost identical to pastille and marmalade in terms of pectin content. Can you cook it yourself? Here is the prescription. The person will eat deliciously and well, and will also surprise his family and friends with the skills of making homemade marmalade.
So, you need 1 kg of oranges, 2.5 kg of sugar, 3 liters of water and 2 lemons. Citrus fruits must be washed, cut and put in a plate in order to drain the juice, remove the seeds. When the liquid drains, it is necessary to cut the peel and pulp and fill it with cool filtered water. Let it brew for a day.
After 24 hours, pour it all into a saucepan and bring to a boil over low heat. As soon as the mass boils, make a medium heat and cook for another hour and a half. The crust should be soft. Then pass them through a sieve, add sugar and cook until tender. Pour the resulting mass into jars and cover with thick paper. The shelf life will be at least six months.
It is necessary to eat dried fruits, they perfectly saturate the body and help the stomach work.
