Many women, sitting on a diet, ask this question. It is very difficult for those with a sweet tooth to give up their passion, so they very often "break down" and the whole diet goes down the drain. It is easier to replace "harmful" sweets with useful sweet foods, and then the diet will not become a test of strength.
Instructions
Step 1
Fruits and berries.
These are natural sweets, which contain a huge amount of useful vitamins, as well as fructose, useful for the body. But do not forget that fruits can be eaten only until 4 pm.
Step 2
Dried fruits.
They are much sweeter than regular fruits. Dried fruits also contain many vitamins and minerals that the body needs. But do not forget that dried fruits are very high in calories and should be used in limited quantities.
Step 3
Honey.
It has a high calorie content, but it is much healthier than regular sugar. It is better to drink honey with tea, you will receive a dose of useful vitamins, minerals, and enzymes.
Step 4
Sugar-free marmalade.
It has a good effect on the functioning of the digestive tract, because it contains pectin. Pectin detoxifies the body and lowers cholesterol levels. Sometimes you can eat marshmallows or marshmallows, they are low in calories and will not harm the diet.
Step 5
Bitter chocolate.
The best bitter chocolate contains 99% cocoa. Cocoa contains vitamins and antioxidants. They cheer you up and invigorate the rest of the day.
Step 6
Nuts.
They do not contain sugar, they are very useful for the body. They are very high in calories, so you should not eat a lot of them.
