Cherries have ripened - berries loved by many primarily for their unique taste. Dumplings are made with them, buns and pies are baked, and what a good cherry compote! What is known about the benefits of this berry?
Cherries perfectly quench thirst. In addition, they have bactericidal and antiviral effects, so if there are symptoms of a cold or sore throat in the summer, these berries are very useful. Cherries can also lower high blood pressure.
They are also an excellent way to cleanse the body, as they contain a lot of fiber, which stimulates the gastrointestinal tract. Thanks to the high amount of antioxidants, berries improve liver function.
What vitamins are rich in cherries?
This berry contains a lot of vitamins of group B, PP, as well as microelements: magnesium, manganese, potassium, copper, iron, zinc. It should be remembered that cherries are highly recommended for people who suffer from joint diseases. And the fiber, which this berry is rich in, acts like a sponge - it absorbs excess fat and cholesterol, positively affecting the state of the blood vessels of the body. For those who have low stomach acidity, cherries will increase it, which means they will improve their appetite.
Cherries are often referred to as female berries. Why?
They contain a lot of folic acid, which is vital for women who are planning to become pregnant or are already carrying a child. In addition, cherries contain magnesium - the number one mineral for women! Magnesium normalizes glucose metabolism, improves mood and reduces discomfort during critical days. In addition, it is one of the important components of bone tissue, and therefore the use of cherries is an excellent prevention of osteoporosis.
What is the consumption rate for cherries?
Two to three glasses of berries a day satisfy the daily requirement of the human body for these vitamins and minerals.
All fruits, including cherries, should be consumed in the morning, before 3 pm, because they contain a lot of fructose, therefore, consuming berries in the evening, you run the risk of gaining extra pounds. If you have problems with your stomach or digestive tract, it is advisable to consume cherries after meals.
And what about all sorts of "cherry" - tinctures and liqueurs that are popular among the people? Do they have any beneficial effect?
Alcohol is consumed for pleasure, not for treatment. If you want to prepare cherries with benefit, it is better to freeze them or make jam.
And who is not advised to consume cherries?
Since fruit acid can irritate the mucous membrane of the stomach or duodenum, cherries are undesirable for patients with gastritis, pancreatitis, stomach ulcers and duodenal ulcers. And also people with diabetes and arterial hypotension should not get carried away with cherries.
