The assortment of sweets is widely represented in every modern store. There is a product for every taste and wallet. Those with a sweet tooth have plenty to choose from, but you need to remember that you can choose, not only focusing on taste, but also on the usefulness of the product.
Harmful sweets:
1. Fat candies. These are sweets made using the most primitive technology from the cheapest ingredients. Their harm is enormous. They cause obesity, destroy the heart, liver, blood vessels.
2. Fatty and sweet cookies. Contains fats that kill the heart and blood vessels. Also, if it is produced using a simplified technology, it spoils the teeth and destroys the enamel.
3. Waffles. The waffles themselves are pretty harmless. But the layer is usually made from low-grade, unhealthy fats.
4. Chewing marmalade. It contains many harmful additives, dyes and stabilizers. Such marmalade is very harmful to the teeth, since when chewed, it clogs deeply into cracks and crevices. Do not buy gummies for children, as they can cause severe allergies.
Choosing healthy sweets:
1. Bananas. This is one of the sweetest and most satisfying fruits. Perfectly satisfies the feeling of hunger without harm to health.
2. Dried fruits. Figs, raisins, dried apricots are an excellent substitute for harmful sweets. During drying, water evaporates from the fruit, but all the beneficial substances are retained.
3. Marshmallow. You can safely eat 1 piece a day, because it contains only 300 kilocalories per 100 grams. Marshmallow also contains phosphorus and iron.
4. Bitter chocolate. Some types of dark chocolate are practically sugar-free. But it contains antioxidants useful to the body. Bitter chocolate strengthens blood vessels and relieves depression.
5. Honey. It is a good and healthy substitute for sugar. Add it to tea as it contains manganese, iron and magnesium.
Try replacing your usual sweets with healthier ones and enjoy them without harming your health and shape.
