If you have embarked on the path of weight loss and recovery, then this article will help you. You will learn how to replace harmful products with useful ones.
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Shop sweets and sugar - homemade sweets, dried fruits, berries will be substituted. Sugar can be replaced with honey, natural sweeteners and syrups. These foods will preserve your digestive system and the body's immune functions! It is worth remembering that sugar is a simple carbohydrate that does not provide saturation, but has a high caloric content.
sugar -
Croutons, crackers. If you really want unhealthy snacks, there is a great substitute for them. Trust me, your figure will thank you a million times. Prepare linen flaxes at home. They can be useful to "crunch". Or cooking fruit, vegetable chips. Simply chop the food into small pieces and bake them in the oven.
crackers and snacks -
Mayonnaise, ketchup. Mayonnaise is a great substitute for low-fat sour cream with spices or natural yogurt! And ketchup can be replaced, at least with tomato paste. But be sure to look at the composition! The composition should not contain anything other than tomatoes and salt.
ketchup and tomato paste -
Processed cheese. In general, it is difficult to find something useful in store-bought processed cheese. So either buy regular cheese or make your own at home. Low-calorie cheeses work well. You can eat Adyghe cheese, but do not forget that it contains a lot of salt, which can lead to edema.
Russian cheese -
Sausage, small sausages, sausages are a chemical product where meat is practically absent. Bake or stew meat and fish instead. You can also find many articles on the Internet on how to make homemade chicken fillet sausage.
sausages and sausage -
Breakfast cereals, various cereals, instant cereals and sweet thoughts can be safely thrown into the trash. A healthy alternative is granola, which can also be made on your own or granola without sugar. The easiest way is to mix oatmeal with your favorite fruits and nuts.
muesli and granola Remember that all homemade products are much tastier and healthier. Yes, even if you spend a little more time preparing them, but it's worth it. Your body will thank you, and you will receive many compliments.
