At first glance, table salt looks completely harmless. However, if you eat foods with a large amount of this spice every day, this is fraught with the appearance of a variety of diseases. Sometimes the attending physician forbids taking salt, so you have to exclude it from your diet, and then the dishes suddenly seem tasteless and bland. However, there are some products that can successfully replace it.
Instructions
Step 1
Garlic is an excellent substitute for salt. It can be added to dishes in finely chopped, dried or powdered form. After eating food with garlic, it is recommended to chew a sprig of parsley or drink a glass of milk. This will eliminate the specific smell from the mouth.
Step 2
Table salt can be replaced with sea salt. The latter gives the dishes the same taste, and at the same time it is much more beneficial, since it contains a large amount of iodine. However, it is worth remembering that sea salt is still salt too. In addition, you cannot eat a lot of iodine, this can negatively affect the functioning of the thyroid gland. Therefore, sea salt is best consumed in a minimal amount.
Step 3
Instead of salt, you can use a variety of herbs and mixtures made from them. They give the dishes a special, refined aroma and taste. You can add enough natural seasonings, because the herbs will not harm the body. On the contrary, you will benefit greatly, as your complexion, hair and skin condition will improve. The most popular herbs are celery, green onions, parsley, cilantro, basil, thyme, dill, bay leaves, sage, all kinds of peppers. They can be used both fresh and dried. Moreover, in the second case, they have a more pronounced "salt replacement" power.
Step 4
Another good way to replace salt in your cooking is to use lemon juice. Try making a spring cucumber salad with kale and dill. Just do not salt it, but lightly pour lemon juice, then season with sunflower or olive oil. You will hardly notice the lack of salt, and if you do feel the difference, then for the better.
Step 5
Seaweed is also an excellent substitute for salt. Mix equal proportions of dry kelp with flaxseed and parsley for a seafood and salad dressing. Soy sauce is also a great alternative to table salt. However, it is necessary to choose a quality sauce that will not contain preservatives, as well as the same salt. Add it to ready-made meals and salads in small to moderate amounts. And then there will be both the pleasure of the aroma and the health benefits. After a month of eating with a reduced salt content, you will be able to feel the natural taste of the food and enjoy it to the fullest.
