Some argue that ginger is a plant that grows in the Garden of Eden. Widely known during the Roman Empire, ginger was forgotten in medieval Europe. It was rediscovered for chefs and doctors by Marco Polo, bringing the root from his journey to the East. Ginger has been used in alternative medicine for 5000 years, but only recently has its effectiveness been confirmed by scientific research.
What's in ginger
Ginger is rich in minerals such as manganese, phosphorus, magnesium, as well as calcium, sodium and iron. Ginger contains small doses of B vitamins, or rather vitamins B1, B2 and B3. Fresh ginger also contains vitamin C, but ground and dried root loses this beneficial element. Ginger rhizomes are rich in starch and essential oil. Ginger's medicinal properties are largely due to its extremely high levels of phytochemicals and antioxidants.
Ginger can be taken as tinctures, tablets, herbal teas, dried and fresh. According to experts, for a therapeutic effect, you need to consume about 2-5 grams of dry or 500 mg of fresh ginger daily.
Ginger in the fight against diseases of the gastrointestinal tract
Ginger has been used for thousands of years to treat digestive ailments. It is speculated that by stimulating the pancreas, it increases the production of enzymes that aid digestion. The antibacterial properties of ginger are effective against pathological changes in the intestinal microflora.
Ginger is ideal for treating nausea caused by various causes, such as motion sickness, pregnancy, and postoperative vomiting. Ginger can be obtained without a prescription, unlike all other treatments for nausea after chemotherapy. Ginger juice prevents stomach ulcers, neutralizes excess stomach acid, and fights diarrhea.
Benefits of ginger for cardiovascular health
Ginger improves blood circulation, which makes it useful for the treatment and prevention of cardiovascular diseases.
A nice bonus from improved blood circulation is a good complexion.
Ginger fights heart attacks, angina pectoris and thrombosis. Ginger root, when used daily, prevents circulatory disorders in the extremities, fighting atherosclerosis. This healing effect of the plant is also used to quickly restore blood supply to frostbitten parts of the body.
Other health benefits of ginger root
Ginger fights not only common rhinitis, but also various sinusitis and laryngitis, relieves sore throat and is effective as an anti-expectorant. Ginger is considered an effective pain reliever for toothache, pain caused by arthritis and osteoarthritis.
Since ancient times, the root of ginger is known as an aphrodisiac. The plant has a tonic and tonic effect, in addition, it is often recommended for losing weight as a means of promoting metabolism. Mixed with other plants, ginger is able to restore nervous balance (ginseng), treat flu and sore throat (garlic), and promote concentration (Rhodiola rosea). Dishes with ginger are always not only tasty, but also healthy.
