Limiting salt intake is one of the simplest steps to health. High blood pressure, bronchial asthma, edema, kidney and joint diseases - this is not a complete list of the consequences of excessive salt intake. But this problem can be solved by replacing ordinary table salt with some products that can be found in any kitchen.
Instructions
Step 1
Start grilling or steaming your food to preserve its natural salt and taste its natural flavor.
Step 2
You can try to look in stores for salt with a low sodium content, it can be both domestic and imported.
Step 3
Dry seaweed is a good substitute for salt. In addition, it is rich in various vitamins and minerals, especially appreciated for its high iodine content.
Step 4
Garlic can easily replace table salt. If you do not like its pungent smell, then you can eat it in dried form.
Step 5
Dried herbs are also a great alternative to salt, especially celery. Also, herbal infusions in vegetable oil can replace salt.
Step 6
Seasonings can be used with great success in place of salt. This can be, for example, turmeric, oregano, coriander, cumin, rosemary, etc. Try to purchase only high-quality spices in trusted places.
Step 7
Soy sauce is an excellent substitute for salt. Add dropwise to each dish for both flavor and health benefits.
Step 8
Salt replacement sauces can be made. For example, mix two tablespoons of vegetable oil with a spoonful of onion grated on a fine grater, add finely chopped greens to the mass - dill, parsley, celery. Add a little lemon juice and garlic to taste.
Step 9
Lemon salt substitute dressing is made with lemon juice, vegetable oil, a small amount of minced garlic, herbs and a pinch of mustard powder.
Step 10
A good substitute for salt is a seasoning made from celery. To make it, you can take seeds or its roots. If you are cooking from the roots, then they will have to be washed, dried and, having cut thinly, dried in the oven at a temperature of 60 ° C, often turning from one side to the other. The finished raw materials must be crushed with a coffee grinder and combined with sea salt in equal proportions. After mixing thoroughly, store the mixture in a tightly closed jar.
Step 11
Herbal seasoning tastes good. It is a mixture of dry crushed cilantro with fried flax seeds and paprika in equal parts. Cilantro can be substituted with seaweed powder and paprika with parsley.
Step 12
A mixture of dry herbs - dill, tarragon and garlic in a ratio of 8: 1: 1 is also an excellent substitute for salt.
Step 13
For fish and chicken, mustard sauce with honey is well suited as a substitute for salt.
Step 14
Citrus juices also help keep the food from getting salted. Lemon juice can be poured over any salad or meat, or you can mix it with onions or garlic, then the food will also acquire some pungency.
