Health professionals and nutritionists recommend cutting down on table salt, as it has a negative impact on health. What can replace salt and are there similar analogues?
Increasingly, doctors and nutritionists are warning about the dangers of excessive salt intake. Influencing the processes of water-salt metabolism, a familiar ingredient, used every day to emphasize the taste of dishes, provokes the development of hypertension, renal failure, bronchial asthma, and joint diseases.
Are there salt analogues?
Salt has entered human life so much that without its addition, cooked dishes seem bland and tasteless. Nevertheless, there are a lot of products and seasonings that can become a full-fledged substitute for the seemingly necessary seasoning. Quality soy sauce is considered the main alternative to salt. However, it is worth remembering that salt is also present in its composition. Therefore, it should be added to dishes in limited quantities.
Seaweed and garlic are analogs of salt. Of course, it will take a while to get used to using dried shredded seaweed and the harsh taste of garlic. However, they contain all the trace elements necessary for a good human nutrition.
You can cook in vegetable oil infusions made from your favorite herbs and a wide range of spices. There are special analogs of salt, with a low sodium content.
The choice of how to replace salt is really wide enough. For example, you can use homemade sauces for each dish.
Sauces that can replace salt
Finely rub onions, chop celery and dill. Mix a tablespoon of ingredients with 2-3 tablespoons of vegetable oil. Add a tablespoon of lemon juice to the mixture and mix the components thoroughly.
Mix sour cream and vegetable oil in equal amounts and beat the mixture with a mixer, adding a couple of cloves of mashed garlic or celery. This sauce is especially suitable for vegetable salads.
A glass of vegetable oil is mixed with squeezed juice from 2 lemons, a couple of cloves of finely chopped garlic and a pinch of mustard powder. It is preferable to wait a few hours for the sauce to brew. This sauce can be kept in the refrigerator for a long time. It is recommended to shake the container before use.
The taste buds are too used to the presence of salt. By eliminating salt from the diet, a person restores their effective work, forcing them to fully appreciate the natural taste of products.
