The main rules for the preparation of dietary low-calorie cheesecakes are to use low-fat cottage cheese and minimize the amount of sugar in the dough. It is also advisable to refuse to fry the curds in a pan with a lot of oil. Better to bake them in the oven, microwave, steam or in a non-stick dry dish.
Classic recipe
Ingredients:
- low-fat cottage cheese - 180-200 g;
- small oat bran - 1, 5-2 tbsp. l.;
- raw eggs - 2 pcs.;
- vegetable oil - no more than 1 tbsp. l.;
- any sweetener, vanilla to taste.
Preparation:
Send all low-fat cottage cheese to a deep bowl. Process it with a regular fork - stir, knead. If you want to get a more tender homogeneous dish without curd grains, you should use a sieve, rubbing through it the main ingredient of future cheesecakes.
Add dry ingredients, raw lightly beaten eggs to the curd. Mix everything well until smooth.
Form small cheesecakes with clean hands. To make the process easier for yourself, it is worth slightly moistening your palms with water.
Spread a little oil on any convenient baking dish. A regular baking sheet will work as well. Put all prepared cheesecakes on it. Bake the dish at medium temperature for a little less than half an hour.
In order not to add extra calories to the treat, it should be served with grated fresh berries. You can use any fruit you like.
"Pink" cheesecakes
Ingredients:
- low-fat cottage cheese (best of all - 1%) - half a kilo;
- sifted flour - 120-150 g;
- granulated sugar - 2 tbsp. l.;
- raw carrots (very sweet) - 1 large;
- eggs - 2 pcs.;
- oil - for frying or baking.
Ingredients:
Mash the low-fat cottage cheese with a fork. If necessary, remove grains with a fine sieve.
Peel the carrots. Grind with a grater with the finest divisions. If the vegetable chips are large, they will not have time to cook in cheesecakes and it will be unpleasant to crunch raw. It is very important to use exactly sweet carrots, otherwise the finished dish will turn out to be bland, because the main recipe includes only a minimum amount of granulated sugar.
Pour slightly beaten raw eggs into the curd-vegetable mass. Mix everything until smooth.
Pour dry ingredients last. Knead the dough. It is necessary to make it thick so that it is possible to form syrniki that are convenient for frying. You can also additionally roll each in flour. This will allow the treat to hold its shape better in the pan.
Fry curd cakes in a minimum amount of oil in a skillet on both sides until tender. Serve with breakfast or as a snack with natural fruit jam.
According to Ducan
Ingredients:
- medium fat cottage cheese (2% is good) - 180-200 g;
- protein - from 1 egg;
- oat bran - 2 tbsp. l.;
- table salt - 1 pinch;
- any sugar substitute - 2-3 pinches to taste;
- vanillin - 1 pinch;
- baking powder - half a teaspoon.
Preparation:
The optimal fat content of cottage cheese for such a recipe is from 0 to 2 percent. It is best to use a grained dairy product. You need to send it first to the blender bowl.
Add the protein of the raw egg there. You can pre-beat it slightly. Pour in all the dry ingredients stated in the recipe at once. It is most convenient to take small bran. Kill the ingredients with a blender until smooth with a special nozzle.
Spoon the small "cutlets" into a preheated non-stick frying pan. If you cannot fry the curds without oil, then you need to use it in a minimum amount. Brown the syrniki on both sides.
It is delicious to taste the ready-made treat right away - hot. Low-fat kefir or green tea will be an excellent addition to it.
Orange syrniki
Ingredients:
- low fat cottage cheese - 180-200 g;
- granulated sugar, flour - 2 tbsp. l.;
- orange zest (chopped) - 2 tsp;
- baking powder - ¼ small spoon;
- raw egg - 1 pc. + protein;
- vanilla sugar - 1 sachet;
- salt - 1 large pinch;
- light seedless raisins - 80-90 g.
Preparation:
Grind cottage cheese with two types of sugar in a large bowl. Send all the flour to the resulting mass at once. You can pour it into a bowl of sweet cottage cheese through a sieve immediately along with baking powder and salt.
Pour a whole raw egg into the future dough. Mix everything. Add dried fruits and crushed zest last. The raisins must first be poured with warm (but not hot!) Water and left in this form for about a quarter of an hour. The zest should be carefully removed from the orange with the finest grater, being careful not to touch the white, soft part of the fruit. Otherwise, ready-made syrniki can taste very bitter.
Beat the egg whites separately until frothy. This can be done easily and quickly even without using a mixer - with an ordinary fork. The main thing is that not a drop of yolk gets into the mass during separation. Send the whipped product to the rest of the ingredients.
Preheat the oven to 180-190 degrees. Grease a baking sheet with any fat, sprinkle with flour, shake off excess dry product. Put neat small curd cakes on it. Bake for 20-25 minutes until golden brown.
Serve the ready-made treat with orange juice. Perfectly complement them and syrup from any citrus.
Sugar and Butter Free Recipe
Ingredients:
- low-fat cottage cheese (no more than 8%) - half a kilo;
- egg yolks - 2 pcs.;
- vanilla powder - 1 small spoon.
Preparation:
Rub the milk product thoroughly through a sieve. This stage will allow you to prepare especially soft tender cheese cakes.
Combine cottage cheese with egg yolks. Mix very well. Add vanilla powder. It is important not to increase the amount of this ingredient stated in the recipe, otherwise the finished treat may taste bitter. Repeat mixing.
Spread a generous amount of flour on a flat, wide dish. It will be used as a breading for curds. Form small cakes from the prepared dough, roll in flour and, putting them on a baking sheet greased with a thin layer of any fat, bake at 180 degrees. 25-27 minutes will be enough. in the oven. The readiness of the treat can be determined by the appetizing ruddy of all the cakes.
Berry cheese cakes
Ingredients:
- low-fat cottage cheese - 470-500 g;
- eggs - 2 pcs.;
- granulated sugar - 3-4 tbsp. l.;
- flour - 3-3, 5 tbsp. l.;
- vanillin and baking powder - half a teaspoon each;
- any fresh / frozen berries - 130-150 g;
- salt is a small pinch.
Preparation:
Prepare cottage cheese in any convenient way. You can knead it with a fork or use a sieve for this purpose so that the composition is as homogeneous as possible.
Grind granulated sugar with raw eggs separately. Pour the sweet mass over the curd. Pour all dry ingredients into it one by one. The flour must be sieved into a total mass with baking powder and vanilla. Mix everything until smooth.
Rinse the berries carefully, being careful not to crush. If the fruits are frozen, they do not need to be defrosted beforehand. Otherwise, the berries will turn into an unappetizing mass. Mix them carefully into the overall composition of the dough.
Form the syrniki in the usual way, wetting your hands with water in the process. Place them on a large baking sheet lined with parchment. The latter must be of excellent quality, otherwise the dish will stick strongly.
Preheat the oven to 175-180 degrees. Cook curd blanks in it for about half an hour until ruddy appears.
Flour-free recipe
Ingredients:
- low fat cottage cheese - 170-200 g;
- egg - 1 pc.;
- semolina and granulated sugar - 1 tbsp each l.;
- vanillin - a large pinch;
- raisins - 1 handful.
Preparation:
Pour raw egg into a bowl. Beat it well until fluffy foam appears.
Separately combine dry ingredients and pre-mashed cottage cheese. Mix everything with a wide spatula. Add the beaten egg to the mixture.
Sort the raisins, steam them in advance. Both light and dark dried fruits will do. The main thing is to choose a pitted product. Combine steamed berries with dough.
Fill silicone muffin molds with the resulting thick composition. Place them on a large plate and microwave at maximum power for 5-6 minutes.
Banana treat
Ingredients:
- low-fat cottage cheese - 250-300 g;
- banana (very ripe) - 1 pc.;
- oat flour - 2 tbsp. l.;
- natural bee honey - 1 tsp;
- oat flour of the finest grinding - 2 tbsp. l.;
- egg - 1 pc.;
- salt - a pinch.
Preparation:
Turn the banana into gruel in any convenient way. For this, it is most convenient to use a blender, but you can get by with a regular fork. Be sure to choose the fruit ripe and soft so that it can be easily mashed.
Mix cottage cheese, honey, dry ingredients separately. Introduce a raw egg, beaten until fluffy, into the resulting composition. Stir in fruit gruel.
Spread the whole dough into silicone molds. Cook dessert in the microwave for 5-6 minutes at maximum power.
PP curd cakes with rice flour
Ingredients:
- soft cottage cheese - 130-150 g;
- egg - 1 pc.;
- rice flour - 2-2, 5 tbsp. l.;
- coconut oil - 1 tsp
Preparation:
In a spacious bowl, combine the contents of a raw egg, crushed curd with a fork. Since PP syrniki are usually served with honey, no sugar is added to their composition. If a sweet addition is not planned when serving, then use any suitable sweetener to taste. The best is a dry sweetener.
Add coconut oil and rice flour last. Mix everything. Fry curds in a dry frying pan with a non-stick layer. The first side is under the lid, the second is without it.
Steam syrniki
Ingredients:
- stevia powder - 1 tsp without a slide;
- low fat cottage cheese - 280-300 g;
- raisins - 20-30 g;
- corn starch - 1 tbsp l.;
- egg - 1 pc.;
- corn flour - 3 tbsp. l.
Preparation:
Beat the egg and stevia well. Add all the cottage cheese to the resulting foamy composition.
Into the future dough, in small portions, first introduce corn flour, and then starch. Stir the mixture well after each new addition.
Add the raisins last. Dried fruits must be seedless. It is advisable to pre-steam them with warm water.
Form thick cakes and place them in the special “kitchen helper” basket. Both a double boiler and a multicooker will do. In the latter, you just need to activate the steaming mode for a quarter of an hour.
If the mass turns out to be watery, you should not increase the amount of flour in it. It is better to fill small silicone molds with text and also place them on the grid of the steamer / multicooker.
Serve ready-made curds with natural bee honey or berry jam (with a minimum amount of sugar in the composition). You can supplement them with low-fat sour cream.
With dried fruits and walnuts
Ingredients:
- low-fat cottage cheese - 280-300 g;
- oatmeal - 80-100 g;
- egg - 1 pc.;
- prunes and dried apricots - 6-7 pcs.;
- peeled walnuts - 8-9 pcs.
Preparation:
Prepare the "stuffing". Rinse dried fruits and nuts, chop. Dried apricots and prunes must first be steamed and sent to a blender. Pour whole kernels of nuts there. Beat ingredients to medium pieces.
Mix cottage cheese with flakes. Leave on for about 20-25 minutes. Add prepared "filling". Pour in the egg. Mix everything well.
Form small cheesecakes and bake them in the oven using a silicone mat. The optimal time is 20-25 minutes.
